It can be tough to decide which exercise and weight-loss aids to use, especially because there’s so much conflicting info out there. Take waist trainers, for example. Some celebs, like Kim Kardashian swear they work like a bomb, while others say they’re a gimmick. So to answer your questions, here’s a rundown on how waist trainers work and help you get rid of extra fat and get in shape.
- Work up a sweat: The very first thing a waist trainer does is encourage your body to sweat more. If you’re using it while doing nothing, then this can make you lose water weight, but remember, this will come straight back after you have a drink of water.
However, when used during exercise, it also helps your body run hotter, which in turn helps boost your metabolism, helping burn a few extra calories on the way.
- Tighten your belt: We’ve all heard the expression “tightening your belt”. What it literally means is, if you wear a tight belt, you don’t feel your hunger so much. Wearing a waist trainer has a similar effect. It helps you feel hungry more slowly, and because it restricts your stomach’s expandability, it also helps you eat less. Eating less calories = losing more weight!
- Focus: waist cinchers are best used during strength and weight training, to help you burn more calories and to help keep a strong posture.
Just remember not to use them during cardio training or core training, as they can have the opposite of your desired effect. Using the waist trainer during exercise will help you focus on keeping a good posture and on maintaining a strong core, as you will be aware of it the whole time.
Building a good posture is essential for maintaining a good workout and for strengthening the right muscles. The trick here is not to let the waist trainer do all the work! If your trainer starts to feel uncomfortable, it’s because you’re allowing your stomach muscles to relax too much.
- Consistency: A waist trainer is not something to use once or twice and give up. It takes commitment to a healthy eating and exercise regime. It isn’t a magic bullet that does all the work for you, it’s an aid that helps maximize your workout and eating plan, to derive the most benefit out of it. If you think about your waist trainer like any other piece of exercise equipment, you realize it won’t work if it isn’t being used properly.
Just like you won’t get perfect arms if you don’t pick up those dumbbells and use them, you won’t get a tiny waist if you just put on a waist trainer and laze about. Practice consistency with your waist trainer and you’ll get the most out of it.
Tips for Choosing a Waist Trainer
Using waist trainers to work out in, wear and help get that tiny waisted look is becoming more and more popular. Unfortunately, so are cheap imitations that can do you more harm than good. A cheap, badly made waist trainer could cause chafing, irritation or even skin damage, or it could break while you’re in the middle of your routine, damaging not only itself, but potentially injuring you.
Here are a few tips to help you choose the right waist trainer for you:
1 – Size matters
Never, ever, ever choose anything that says “one size fits all”. That is patently untrue and what it really means is “one size fits no-one”. Take your time to read through the sizing charts and make sure you choose the right size for your current shape and the shape you want. How do you know if the trainer is the wrong size?
If it feels too loose, it’s definitely the wrong size. If it rolls up while you’re wearing it, it’s too small. If you can’t breathe properly when it’s on the first row, it’s way too small.
2 – It’s all in the boning
Regular corset often use plastic boning, or up to 12 steel bones. That’s fine for gentle use, but absolutely not for working out. Waist trainers are designed to be worked out in, so they’re a whole lot stronger than regular corsets. Boning must be made of steel and a quality trainer will have up to 24 bones in it. Think about it like any other workout gear. Your strappy sandals are fine to go shopping or even clubbing in, but for a workout you need good, strong shoes. It’s the same with corsets and waist trainers. Don’t get fooled into thinking they’re all the same.
3 – Quality is essential
There’s nothing worse than a poor quality waist trainer. Rather use nothing at all than a poor quality one! When you’re looking for a waist trainer, look for a few details that will help you make sure it’s good quality:
Stitching: Single stitching is useless, as it can’t handle the kind of strain you’ll be putting on the trainer. Double stitching is a minimum requirement.
Well-spaced hooks: If the hooks are crowded together, it means the manufacturer doesn’t have a clue how waist trainers work, and therefore can’t be trusted to deliver a quality product.
Lining: If there are any think seams or lining visible, it means the trainer is of inferior quality. Seams must be covered to prevent chafing and lining will get damaged fast by sweat if it is exposed.
4 – Bust exposure
Some corsets include a bra section which cover the breasts. These are absolutely not suitable for use as a waist trainer, as they are far too restrictive on your breathing. All waist trainers must be under-bust and allow for free head, neck and shoulder movement.
If you choose the right waist trainer, you will have a much better waist training experience. You want a trainer that will support your weight-loss and exercise goals, not hamper them, so take time and choose carefully.