How Waist Training Help you Lose Weight

It can be tough to decide which exercise and weight-loss aids to use, especially because there’s so much conflicting info out there. Take waist trainers, for example. Some celebs, like Kim Kardashian swear they work like a bomb, while others say they’re a gimmick. So to answer your questions, here’s a rundown on how waist trainers work and help you get rid of extra fat and get in shape.

  • Work up a sweat: The very first thing a waist trainer does is encourage your body to sweat more. If you’re using it while doing nothing, then this can make you lose water weight, but remember, this will come straight back after you have a drink of water.

    However, when used during exercise, it also helps your body run hotter, which in turn helps boost your metabolism, helping burn a few extra calories on the way.

  • Tighten your belt: We’ve all heard the expression “tightening your belt”. What it literally means is, if you wear a tight belt, you don’t feel your hunger so much. Wearing a waist trainer has a similar effect. It helps you feel hungry more slowly, and because it restricts your stomach’s expandability, it also helps you eat less. Eating less calories = losing more weight!

  • Focus: waist cinchers are best used during strength and weight training, to help you burn more calories and to help keep a strong posture.

    Just remember not to use them during cardio training or core training, as they can have the opposite of your desired effect. Using the waist trainer during exercise will help you focus on keeping a good posture and on maintaining a strong core, as you will be aware of it the whole time.

    Building a good posture is essential for maintaining a good workout and for strengthening the right muscles. The trick here is not to let the waist trainer do all the work! If your trainer starts to feel uncomfortable, it’s because you’re allowing your stomach muscles to relax too much.


  • Consistency: A waist trainer is not something to use once or twice and give up. It takes commitment to a healthy eating and exercise regime. It isn’t a magic bullet that does all the work for you, it’s an aid that helps maximize your workout and eating plan, to derive the most benefit out of it. If you think about your waist trainer like any other piece of exercise equipment, you realize it won’t work if it isn’t being used properly.

    Just like you won’t get perfect arms if you don’t pick up those dumbbells and use them, you won’t get a tiny waist if you just put on a waist trainer and laze about. Practice consistency with your waist trainer and you’ll get the most out of it.

Tips for Choosing a Waist Trainer

Using waist trainers to work out in, wear and help get that tiny waisted look is becoming more and more popular. Unfortunately, so are cheap imitations that can do you more harm than good. A cheap, badly made waist trainer could cause chafing, irritation or even skin damage, or it could break while you’re in the middle of your routine, damaging not only itself, but potentially injuring you.

Here are a few tips to help you choose the right waist trainer for you:

1 – Size matters
Never, ever, ever choose anything that says “one size fits all”. That is patently untrue and what it really means is “one size fits no-one”. Take your time to read through the sizing charts and make sure you choose the right size for your current shape and the shape you want. How do you know if the trainer is the wrong size?

If it feels too loose, it’s definitely the wrong size. If it rolls up while you’re wearing it, it’s too small. If you can’t breathe properly when it’s on the first row, it’s way too small.

2 – It’s all in the boning
Regular corset often use plastic boning, or up to 12 steel bones. That’s fine for gentle use, but absolutely not for working out. Waist trainers are designed to be worked out in, so they’re a whole lot stronger than regular corsets. Boning must be made of steel and a quality trainer will have up to 24 bones in it. Think about it like any other workout gear. Your strappy sandals are fine to go shopping or even clubbing in, but for a workout you need good, strong shoes. It’s the same with corsets and waist trainers. Don’t get fooled into thinking they’re all the same.

3 – Quality is essential
There’s nothing worse than a poor quality waist trainer. Rather use nothing at all than a poor quality one! When you’re looking for a waist trainer, look for a few details that will help you make sure it’s good quality:
Stitching: Single stitching is useless, as it can’t handle the kind of strain you’ll be putting on the trainer. Double stitching is a minimum requirement.

Well-spaced hooks: If the hooks are crowded together, it means the manufacturer doesn’t have a clue how waist trainers work, and therefore can’t be trusted to deliver a quality product.

Lining: If there are any think seams or lining visible, it means the trainer is of inferior quality. Seams must be covered to prevent chafing and lining will get damaged fast by sweat if it is exposed.

4 – Bust exposure
Some corsets include a bra section which cover the breasts. These are absolutely not suitable for use as a waist trainer, as they are far too restrictive on your breathing. All waist trainers must be under-bust and allow for free head, neck and shoulder movement.

If you choose the right waist trainer, you will have a much better waist training experience. You want a trainer that will support your weight-loss and exercise goals, not hamper them, so take time and choose carefully.

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How to Use an Indoor Tanning Bed Safely?

Hi girls, I know that  we love tanning but we have to know how use an Indoor Tanning Bed Safely.
Tanning beds make use of bulbs that produce artificial light, resulting to a tanned look. Although these tanning beds are helpful for those who would like to get a darker tone, they are also controversial lately because there have been reports stating that they contain a carcinogen, an agent causing cancer. A tanning bed can also cause injuries if you use it incorrectly.

To ensure that you will get a safe tan from it, here are some tips that you should keep in mind:

  1. Protect your eyes during the tanning process – Put goggles over your eyes once you start using the tanning bed. Note that according to the FDA (Food and Drug Administration, it is mandatory to wear eye protection when tanning to guarantee safety. If you are doing it in a salon, then expect that they will offer you several forms of eye protection for sale or for free. They also come in various designs, so you have a choice. Be wary of salons claiming that their tanning beds are innovative enough that you no longer need eye protection. You should also avoid substituting the recommended form of eye protection when tanning with cotton balls, sunglasses or by just closing your eyes.
  1. Familiarize yourself about the different indoor tanning lotion and tanning beds offered by your chosen salon – you can check out atbeauty.net  to find a good reviews about lotions – . Most salons offer different beds and packages, and you should consider asking about each one if you want to make sure that you are getting the safest and the best one. One of the options that you have is the low pressure tanning bed, which emits UV rays from a spectrum similar to the ones coming from natural sunlight. It has lamps that produce quick color instant gratification. However, it has the highest risk of sunburn, so if you are prone to getting sunburns, then this is not the right choice for you.Another choice is the high pressure tanning bed, which emits UVA rays in higher proportion than UVB rays. Note that the latter causes sunburns. The high pressure tanning bed offers a longer-lasting and deeper tan, but you have to keep up with it since it is a bit slow to build. It is also more expensive, but is much safer when compared to the other types.The low pressure and the high pressure tanning beds are just two of your many options, so it is best to conduct your research and ask questions, to ensure that you will be using one which is safe and suitable for your skin.
  1. Know your skin type – You have to be aware of your own skin type since it helps you determine the length of time you should be staying in the indoor tanning bed. If your skin type is either I or II, then tanning for a long time should be avoided. It is also crucial to wear protective sunscreen. You can also regulate your tan by visiting a salon when using a tanning bed, instead of doing it on your own.
  1. Set the timer correctly – Make sure that you will be using a tanning bed with the best automated timer system. Note that you can find several innovative commercial tanning beds in the market with guaranteed and accurate timer systems. This is to ensure that you won’t be staying too long in the tanning bed.

You should also keep in mind that generally, tanning beds that use higher maximum exposure time also have lower power. This means that if saving time when tanning is your goal, then choosing a tanning bed with lower maximum exposure time and higher power is the best solution. You can also make use of a good indoor tanning lotion, but make sure that it is safe and suitable for your skin type.

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