Why Traditional Cooking is Undisputed?

Why Traditional Cooking is Undisputed

Traditional foods refer to ancient and whole foods that have been consumed for centuries. In addition, these are the foods that our ancestors have eaten in the past. Since these are traditional foods, they are prepared and cooked in a very conventional manner as well. What makes traditional cooking and traditional foods interesting are that they are naturally grown, uncomplicated and thoughtfully-prepared and filled with nutrients. Additionally, these aren’t fads just like what most foods we can buy and eat these days.

Many of us are admittedly still very engrossed and craving for traditional cooking. We are very fascinated with the unique and mouth-watering taste of foods that are prepared and cooked conventionally. Such traditional cooking style reminds us of our ancestors and how simple life used to be.

How can you tell when foods are traditional?

  • Traditional foods are the ones that come with a long history of supporting good health and long life.
  • They are basic and simple type of foods that typically consist of eggs, legumes, meat, fish, poultry, beans, dairy, fruits, seeds, veggies, fats and nuts.
  • They refer to foods in their original form as these are created and not merely processed, modernized and they aren’t packaged.
  • Traditional foods are whole and filled with nutrients.

More than that, traditional food is about picking the best food options that are available for individual chemistry, budget and your location and of course consuming traditional foods in a manner that lets the body extract the sufficient amount of nutrition from those items.

Why is it crucial to consumer foods that are prepared and cooked in a traditional way?

Over and above, aside from the delectable, unique taste ad culinary uses of traditional foods, they are also great source of minerals and are very renowned to have the capability to improve digestion and bolster the immune system.

Indeed, they are high in phosphorus, magnesium and calcium that make them quite beneficial for both tooth and bone health. As compared to the processed and packaged type of foods that people regularly consumer nowadays, it cannot be denied that traditional foods are healthier and help in warding off various types of diseases from pestering the body.

It is worth mentioning that anthropological research suggest that cultures that largely consume unrefined and native type of foods delight in better health and longer lifespan as compared to people who commonly consume mostly processed or refined foods which are very prevalent in these modern period. Interestingly, heart disease, mental illness, dental cavities, infertility, autoimmune diseases, obesity, diabetes and other kinds of illnesses were entirely absent in cultures consuming a native diet of unprocessed foods. In other words, it is clear that consuming whole foods always lead to whole heath.

Many health experts highly suggest that it is a great option to go back to consuming what our great ancestors consumed countless of years ago if you wish to sustain good health and live long. It is high time to turn to foods that we can obtain or harvest from gardens and farms. The more organic they are the better. What truly makes traditional foods the best choice is that they represent a system of balance which simply implies that they emphasize the significance of milk, fruits, bean, meat, grain and veggies. As you can see, these types of foods are often overlooked since many of us choose instant foods which are mainly refined, processed and packaged due to our very hectic schedule.

Many advocates of healthy lifestyles are encouraging people globally to consider traditional foods campaigns. Such movement pertains to fad-free method to cooking and consuming that underscores nutritious food, values community, environment and quality over the convenience of refined, processed and fast food products. If you will look around, there is a campaign in progress that aims to restore traditional cooking and eating. This honors the linkage between the foods that we consume, how we prepare them and where they originate.

In line with this, the traditional food campaign celebrates the linkage between the farm and garden that produces the food, the chef who prepares it and the people who consume it. Moreover, traditional foods is a system of connection, highlighting support for time-honored approaches in farming, preparing, cooking and consuming foods and of course in finding the location for veggies, animal, lean, fat, cooked and raw.

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How to Use an Indoor Tanning Bed Safely?

tanning-bedHi girls, I know that  we love tanning but we have to know how use an Indoor Tanning Bed Safely.
Tanning beds make use of bulbs that produce artificial light, resulting to a tanned look. Although these tanning beds are helpful for those who would like to get a darker tone, they are also controversial lately because there have been reports stating that they contain a carcinogen, an agent causing cancer. A tanning bed can also cause injuries if you use it incorrectly.

To ensure that you will get a safe tan from it, here are some tips that you should keep in mind:

  1. Protect your eyes during the tanning process – Put goggles over your eyes once you start using the tanning bed. Note that according to the FDA (Food and Drug Administration, it is mandatory to wear eye protection when tanning to guarantee safety. If you are doing it in a salon, then expect that they will offer you several forms of eye protection for sale or for free. They also come in various designs, so you have a choice. Be wary of salons claiming that their tanning beds are innovative enough that you no longer need eye protection. You should also avoid substituting the recommended form of eye protection when tanning with cotton balls, sunglasses or by just closing your eyes.
  1. Familiarize yourself about the different indoor tanning lotion and tanning beds offered by your chosen salon – you can check out atbeauty.net  to find a good reviews about lotions – . Most salons offer different beds and packages, and you should consider asking about each one if you want to make sure that you are getting the safest and the best one. One of the options that you have is the low pressure tanning bed, which emits UV rays from a spectrum similar to the ones coming from natural sunlight. It has lamps that produce quick color instant gratification. However, it has the highest risk of sunburn, so if you are prone to getting sunburns, then this is not the right choice for you.Another choice is the high pressure tanning bed, which emits UVA rays in higher proportion than UVB rays. Note that the latter causes sunburns. The high pressure tanning bed offers a longer-lasting and deeper tan, but you have to keep up with it since it is a bit slow to build. It is also more expensive, but is much safer when compared to the other types.

    The low pressure and the high pressure tanning beds are just two of your many options, so it is best to conduct your research and ask questions, to ensure that you will be using one which is safe and suitable for your skin.

  1. Know your skin type – You have to be aware of your own skin type since it helps you determine the length of time you should be staying in the indoor tanning bed. If your skin type is either I or II, then tanning for a long time should be avoided. It is also crucial to wear protective sunscreen. You can also regulate your tan by visiting a salon when using a tanning bed, instead of doing it on your own.
  1. Set the timer correctly – Make sure that you will be using a tanning bed with the best automated timer system. Note that you can find several innovative commercial tanning beds in the market with guaranteed and accurate timer systems. This is to ensure that you won’t be staying too long in the tanning bed.

You should also keep in mind that generally, tanning beds that use higher maximum exposure time also have lower power. This means that if saving time when tanning is your goal, then choosing a tanning bed with lower maximum exposure time and higher power is the best solution. You can also make use of a good indoor tanning lotion, but make sure that it is safe and suitable for your skin type.

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Timeless Pieces that Every Girl Should Have

Let’s admit: it takes a significant amount of money to make sure that your closet follows the latest fashion trends. Albeit the sprouting of cheaper imitation versions from the original creations by the most sought-after designers, every girl aims of buying only the original pieces. Since fashion comes and goes, it is not ideal to buy everything that becomes in. Since fashion changes fast, some  girly stuff end up being buried in the closet. So, the cycle continues.

Instead buying pricey stuff all the time, every girl should invest on fashionable pieces of clothing. These classic stuff will surely never go out of fashion. Because even if fashion changes fast, that there are some pieces that stay forever.

Here are the most essential fashion pieces that you should allot ample space from your closets:

  1. White T-shirt

Regardless of a girl’s size and complexion, white t-shirt does not fail to make a girl feel great. Depending on the fit of the shirt, it never goes wrong with a pair of jeans, slacks, shorts, or skirts.


  1. The Little Black Dress (LBD)

The Little Black DressInvest in a little black dress because this can save you from any unexpected occasion that you will be attending. This can also be the last resort if the intended dress to wear seem problematic. With the right set of accessories, this little black dress will surely make every girl look elegant and fabulous. Nothing will ever go with when a woman wears her little black dress confidently.

  1. White Button Down

Depending on the cut, white button downs are great for any occasion. You can be in casual or corporate look by matching the button down with pants or pencil skirt. Tuck in or tuck out? Either can work well with it! Want to look matured or hip? White button down can make you look either of the two depending on the accessories that you’ll choose.

  1. Tailored Blazer

Tailored blazers are one of the most versatile clothes ever! It can paired with anything such as t-shirt or blouse; plain or printed; skirt, pants, or shorts; flats or high heels, all these are amazing with a tailored blazer that will definitely make every girl look chic!


  1. Cardigan

Cardigans go well with almost every blouse, tank tops, or shirt to make any simple girl look stylish. The cardigan will help you in accentuating and pulling off your desired look. And the best part of it is that this can be worn in school, office, or during a weekend gathering.

  1. Pencil Skirt

A pencil skirt is another staple piece of clothing in every girl’s close because this goes well with shirts, blouses, tank tops, or racer backs. Matching with a blazer, one looks formal, but match it with a cutesy blouse and chic accessories, one looks casual.

  1. Striped Shirt

white button

Stripes are very versatile! It’s easy to look casual, or formal by wearing this. Match it with a pair of jeans and pants if you ‘re after a classic look. Wear blazer and high heels, and you’ll look chic.

  1. Opaque Tights

This is a life-saver piece of clothing for dresses that seem to be too short and for those want to add that wow factor in their already formal appearance. Wear black high heels, and any girl will look as fierce as Sasha Fierce! Wear ballet flats, and you’ll look a down to earth sweet girl that any guy would fall for. What’s awesome about tights is that they can keep your legs warm during winter!


  1. Seamless Panties

This can do the trick that some t-backs can’t, so it’s always safe to have something to rely on.

Being fashionable doesn’t require one to buy everything that’s currently in as long as you know what item is for keeps you can mix and match stuff pretty well,  and you know what looks great to you, you’ll always be a gorgeous and fashionable chic!

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